Do you have a favorite sleeping position? Do you like more sleeping on your stomach, back or on side? Most of the people do not know that you sleeping position has an important role in the overall health. The position you are sleeping has the biggest influence on the digestive system.
The Ayurvedic medicine is a representative of this view which points sleeping on the left side of the body. There are many reasons why you should sleep on the left side of your body and some of them are:
- improves digestion
- promotes blood flow to the heart
- contributes to the healthy function of the spleen
- aids the heart to send the blood down
- improves elimination of dangerous substances
- supports lymphatic drainage
- contributes to a freer bile flow
Just try to sleep on the left side of your body and feel the difference on your overall health, and share this old Ayurvedic method with your family and friends.
We hope that you will find our article helpful, so if you do feel free to share it with your family and friends. Thank you.