There are many diseases, inflammations of your organs in your body which can be easily avoided only by knowing the diet that is right for your body. One very certain way to determinate your diet regime is throughout the blood type. We are talking about a blood type diet with works in almost every case because it’s a clear, scientifically explored plan based on the person’s cellular profile.
Every food that a person that a person should or should not eat falls within one of the three categories:
- Highly beneficial (food that acts like Medicine)
- Foods allowed (food that are no harm to the blood type) and
- Foods not allowed (food that acts like a Poison).
The coconut oil is widely known for the benefits it brings to your immune and digestive system. It has good fats that have antimicrobal properties, and because of that this oil promotes balance of good microbes in the digestive tract. This amazing oil tolerates high temperatures, and by that it doesn’t oxidate when it’s cooked like some others unhealthy oils. Another great thing that can happen to your organism thanks to the consumption of coconut oil is lowered sugar and carbohydrate carvings.
Avocado is excellent for everyone because it’s filled with healthy monounsaturated fats. These fats don’t trigger inflammation in the organism, and they contribute to the improvement of the arterie’s health. If you like the taste of avocado you should definitelly put some whenever you prepare some salad. You will be fed for longer time and you won’t feel that you need to eat some snack along the way.
You have probably notice by now that many of the best anti-inflammatory foods are the ones high in fat. This means that you should be aware which foods are pro and which against inflammation.
Oily fishes are high in omega 3 acids, and this richness makes them excellent in relieving prostaglandins in the body. Simply said, it’s recommended you eat these fishes in order to deal with arthritis, menstrual cramps and fibromylgia. Due to the anti-inflammatory effect the oily fish can relieve the inflammation on the artery walls, and reduce atherosclerosis and blood clots. Another thing that we will mention about this fish is that they are usually rich in selenium which will help people with autoimmune disease.
In case you don’t know which fishes belong to the group oily fishes, they are: wild salmon, trout, mackerel, sardines, mullet and anchovies .
Yes turmeric is on the list of foods that almost every person can eat. It’s has nice taste and you can consume it fresh or powdered. This amazing food can be an extraordinary addition to your homemade juices, stews or curries. What makes turmeric so great is the component called curcumin. This component is pain reliever and acts anti-inflammatory. It also relieves bloating.
It may sound weird but dark chocolate is actually healthy food. Of course this reffers to good dark chocolate that has 85% cocoa or even higher. The dark chocolate must be free of diary products and soy lecithin. If the chocolate has high amount of cocoa, it most probably is low in sugar. Another good thing about this chocolate is that has intense flavor and you can’t eat too much and overeat from this chocolate.
This chocolate contains polyphenols and they are aiding in neutralization of free radicals in the body. The number of people who have high level of bad cholesterol in their blood and really low level of the good one is huge, and that is one more feild where the dark chocolate may help.
The conclusion of all this is that regardless to the blood type you are, there are foods which you can eat and still be fed and satisfied with their taste. The foods we mentioned above are delicious and by eating them you enrich your nutrition and decrease any inflammation that might be happening in your body.